Infra red sauna.... Heard about it but what is it and what's so great about it??!!

THE BENEFITS OF THE INFRA RED........

It had been so long since my last trip to the sauna.... much too long...wayyyyy too long....... 

But after a morning workout, I figured the gym HAS one.... other people use it.... 

i THINK about using it often....... I just don't ever use it....

So.....

I'D USE IT

I spent 45 minutes sweating my buns off in there watching House Hunters International......

Did you know that you can buy a 2 bedroom house in Italy for $156,000...hmmmm

anyway

WHY THE INFRA RED.....????

Please.. allow me to inspire you to jump on the sweaty bandwagon

Here is a simple list of just SOME of the benefits of the INFRA RED:

*Improved Mood ( yes i felt incredible when i exited)

*Increased relaxation..( YUP... zombie mode in the best way possible)

*Pain reduction.....

*Reduces post workout muscle fatigue

*Increases energy ( the zombie mode quickly turned into LETS GET IT DONE mode... .i was a machine all day:)

*Detoxification

*Helps to reduce wrinkles and helps keep the skin radiant ( ok ok I'm still young enough to not worry too much.... but I can tell ya... I'm not stopping just in case)

*Firms and improves skins elasticity

*Helps heal minor injuries ( cuts, scrapes etc)

*Has been shown to help reduce the appearance of scars

*A 30 MINUTE SESSION can burn between 200-600 calories ( NEED I SAY MORE???????)

* Has been shown to reduce the appearance of cellulite trapped beneath the skin ( damn cellulite anyway...... )

*Lowers blood pressure.... (again..stress relief:)

* Improves circulation...

The list still goes on....... SWEAT bottom line...is GREAT for the skin..... 

Do yourself a favor.... book yourself in after your next workout, kick back and take a nap...... sweat it out and burn some calories while your at it!!!

Tell em I sent ya

~Kyla xo