Staying toned while travelling

Hey guys and gals......

I have just come home from a little bit of travelling, and wanted to share with you my thoughts on staying on track with your fitness while being on the road, or plane, train....whatever your 'mode' is.......

First things first, if you are a GYM rat, make sure the hotel you are staying in HAS a gym..... or at least is close to one.
Some hotels don't have gyms themselves but will often have promotional deals with near by facilities, and this is something you can look into.

Another option is just simply packing a few light weight tools to get you through your workouts.

~Resistance bands are hands down the LIGHTEST easiest tool to travel with. Now don't go assuming that a measly little rubber band isn't good enough for you...... they come in all strengths.... ask the men in my boot camp.... BIG BLUE adds up quickly!!!

~ Skipping ropes are equally as light and take up just as much room as your resistance bands... NONE AT ALL! Skipping is in MY opinion, the best form of cardio!!! High intensity, and challenging!!!

~ A Dip station is extremely easy to assemble and fits very easily in your suitcase..... ( this may be for my real keaners...... no pressure but I'D DO IT!!!)
You can find yours here.... shipping is FAST!!!
DIP STATION

~ In all honesty you travel with your best tool regardless of what you bring in your suitcase..... YOUR BODY!!!
Whether you are an avid fitness fan, a regular gymer, or perhaps brand new to exercise and are nervous about travel plans getting in your way of success, make it a 'no questions asked' sort of thing.
Make up your mind, its THAT simple..... You WILL train while away.

Even 10-15 minutes, who DOESN'T have time for that??
I BEG you to answer me this!!!

Best body weighted workout out routines found @ www.bodyrock.tv so if you have left your equipment at home, or you found yourself in the only city in North America without a gym..... your excuses are now just that.......EXCUSES!! ;)

HAPPY TRAVELS:)
Drink water, drink your vegetables Performance Greens - when vegetables aren't available

~Ky
xo