Monday, November 21, 2011

Protein bread.... or something like that:)

I love bread... and I love healthy eating and these two don't always go hand in hand......


Well they DO NOW:)


The first recipe is actually a Jamie Eason special....... 

CINNAMON SWIRL PROTEIN BREAD

In a large bowl, combine:

1.5C oat flour * blended oats is perfect*
2 scoops MAGNUM Vanilla Quattro protein
1tsp baking powder
1/2C brown sugar splenda

In medium bowl, combine:

2 egg whites
1C Almond milk
1/3C apple sauce * you can also use a 4 oz jar of baby food apple sauce flavour

Add wet to dry, mix well.

In a small dish combine: 


1/3C brown sugar splenda with 2 tsp cinnamon, to build your sprinkle topping.

In a lightly sprayed loaf pan, sprinkle a thing layer of the "topping", followed by 1/3 of the bread dough.
Another layer of the "topping" followed by the remainder of the dough, and again topped with the last of the topping.

This is now being baked for 45-50 minutes @350.
ALlow to chill at least 10 minutes before removing from pan.
This recipe yields 10-12 slices

12 servings / 10 serving calorie breakdown:
81 calories / 97 calories
8g protein / 12g protein
15g carb / 20 g carb



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