PANCAKES & PROTEIN???

To add to the previous OATMEAL PANCAKE post.......


This is a HIGH PROTEIN / LOW carb option that GENUINELY tastes delicious..... ( I'm eating mine as I type this....topped with 0% greek yogurt and Blackberry Barlean's flax oil.... tastes like dessert;)


The difference in the two pancakes (oatmeal vs protein) is basically the Oatmeal pancake is great for PRE WORKOUT while the Protein pancake is idea for POST WORKOUT.

PROTEIN PANCAKE:

Men = 1/2 C each ingredient

1/4C oats

dash cinnamon

pkg stevia

1/4C egg whites

1/4C cottage cheese OR Greek yogurt 0% fat

Using a magic bullet- blend until smooth

From here you continue cooking over medium low heat as a normal pancake...again making sure not to overcook.

This recipe is equivalent to ONE serving, however will make between 3-6 small pancakes

CALORIES:

150 calories

20g pro

.5g fat

10g carb