( and loving it by the way) I began to notice how many people are so focused on supplementation to improve their fitness, they seem to be forgetting the basics.
Chris Kinnear, the owner of the store made a comparison that stuck with me, mostly because it was said so plain and simply.....
"YOU WOULDN'T PUT FANCY TIRES ON A CAR IF THE ENGINE DIDN'T WORK"
- " It's all about the ESSENTIALS : Fish oil, Greens, Protein then Glutamine"
- "Walk before you run"
Simply stated........ Do it any other way.......
POINTLESS !
There are a few basic guidelines that everyone NEEDS to follow in order to reap the benefits of LIFE.
1) FISH OIL - Among many many informative articles on fish oil, read this one for a quick overview
2) GREENS - North Americans do NOT eat enough green leafy vegetables, if we did our heart disease, diabetes, cholesterol, high blood pressure, skin problems and digestion problems wouldn't exist.
3) PROTEIN - Without protein our muscles will not function, they will not heal they will not grow, they will not work. We need this essential nutrient for general health, and even more so with increased activity.
4) GLUTAMINE - The most common Amino Acid found in our body. Glutamine aids in protein metabolization, and saving your muscle from being broken down.
That's not all though folks..... PROPER NUTRITION!!!
I'm talking fruits, vegetables, nuts seeds, lean meats, high fiber, complex carbohydrates coming from WHOLE GRAINS ( Quinoa, Yam, Oats, Brown rice.... NO MORE WHITE CRAP!!!
NO MORE PROCESSED CRAP!!
water water water!!!!
ONCE THIS ALL MAKES SENSE IN YOUR LIFE, and you are following a steady plan of all of the above, THEN and only THEN will you be adding in your extra supplementation.
And when your ready, I have many suggestions........
Visit the Magnum Nutraceuticals site for a full list of everything you could need for your fitness success.
WWW.HARDMAGNUM.COM
No comments:
Post a Comment