Meatloaf Mini Me's

Turkey / Chicken mini meatloaves 

If you are a client or live with me, you have likely heard of or have made these delightful balls of meat :)

Literally if you made this dish into a loaf pan, you'd have meatloaf. 

We however will be using muffin tins for Mini Me's.

This allows the PERFECT serving size for a quick on the go snack or meal.

Here's what you need for the basics, once you have mastered the basics, feel free to add in whatever you want for flavour.

1lb ground chicken or turkey

1/4 C chopped cilantro

4 green onions, finely diced

1/2 tsp grated ginger

1Tbsp Sesame oil

1-2 egg whites

low sodium terryaki sauce

1-2 finely diced celery stalks

.5-1 C oats ( depending on if you are looking for carbs or not)

Mix all together by hand and drop into lightly greased muffin tins.

Bake at 375 for 40 minutes

Makes between 12-16 Mini Me's

Serving sizes:

1 small = snack protein (men = 2)

1 large = meal protein (men =2)

Per mini me

60-75 cals

7 pro

2 fat

2 carb