Cupcake Craze

It seems to be the FAD right now.....

CUP CAKES

If I'm being really honest...  I don't get it, never really have. I like cakes and I guess i like cupcakes..... but my dessert of choice..... has always been the 

DQ BLIZZARD. 

(Who's with me???)

Regardless, I have tried out some yummy recipes for healthy home made versions of these little devils.... and have made some changes to a few and here's what I have come up with.

~CHOCOLATE CUPCAKE~

2C spelt flour

dash of each Baking soda & powder

1tsp Cinnamon

1scoop Chocolate Love Quattro - protein powder

3Tbsp Blackstrap Mollasses

2Tbsp creamed Honey

1.5 C plain Greek yogurt 0% fat

.5C pumpkin puree

3-5 egg whites

2Tbsp  carob chips

Mix: 

All dry together, including carob chips

Add the wet to the dry, mixing well

This will make 12 full sized or 18-24 smaller cupcakes

Baked for 15 minutes @ 350, checking occasionally

For a killer calorie wise icing, I use : damyhealth cream cheese icing

* I tend to not use the honey in this recipe, but by all means you can*

Calories before icing:
Per 2/ small or 1 large
97 calories
1.25 g fat
16g carbohydrate
2.5g protein