La La La legs

Well I can officially say that yesterdays Strength workout did its job, and I woke up sore in all the right places :)
I set my alarm for 7 am, took my HEAT and stayed in bed for another 15 minutes before grabbing the jump rope and powering through a 26 minute skipping interval and meal 1 before my first client.

After She left, I started in on my workout for the day- LEGS

I will admit that training legs with a focus on size and strength with limited equipment is a bit tough. Here is what I did:
25 KB squats (40lbs) / 25 bosu ball hop overs x3
40 inner thigh stability ball squeeze / 50 bosu toe taps x3
20 Walking lunges / 30 bosu ball Glute Bridge (10 each leg/ 10 both) x3
20 Side lunges on bosu (10 reg/ 10 pulse) / 20 Dolphin kicks x3
60 Calf raises (3 way foot position) 20 each position / 10 Hamstring curls w/ stability ball x3

Foods today looks like this:

AM- Protein pancake with greek yogurt
PWO- Power protein smoothie
SNACK- Eat more protein bar 1 apple
LUNCH- Chicken with lentil loaf
SNACK- 1 Silhuette yogurt 3 mini clementines
DINNER- 2 turkey meatloaves, spinach, zucchini