Zen zen zen zen zen ......

Today I slept in...... I didn't open my eyes until almost 8:30!!!! And when I DID, the sun was shining in my bedroom window:) Isn't that one of the best things in life??? Early morning sunshine through your bedroom window~

Zig, Serena and I lounged around for a few minutes while Serena got ready for work.... Zig and I went for a little morning outing and I headed in for a workout, that looked like this:

100 skips
30 Kb squat press (15 per side)
REPEAT
30 sec Mt climbers / 30 sec Toe Touch sit ups
REPEAT
100 skips
Handstand Pike jump / Split pike jump 10 each
Hamstring curls w/ Ball
REPEAT
100 skips
25 KB Bicep burls
REPEAT
100 skips
Med Ball 1 legged dead lift press up (10 each)
REPEAT
100 skips
Pull ups - failure
REPEAT
50 skips
TRX Close grip pull ups- failure
REPEAT
50 skips
TRX Tricep drops
REPEAT

After yesterday's 10 client day, I have a much more mellow 2 client day today:)
I plan to take yoga class at 1:45 quickly run back for my lovely client and call it a day:)

Serena and I are playing arts and crafts tonight, to get ready for our Stella & Dot Friend Advice and Vinno get together Thursday night at our place~

With such a relaxed day, I am feeling very much the same.... relaxed with very little on my mind..... so this blog will likely NOT be the most interesting to read lol.

Wishing you all the same zen like feeling I have right now,
Happy training and happy life
~Ky