Feelin the after burn baby burn

I woke up this morning, sore again, still in the upper body, but now mainly my inner thighs were cursing me and the ball squeezes we did yesterday :)

I woke up an hour early again, took dose #1 of HEAT and hit the cardio- I did another skipping interval, which I love due not only to the added 70-110 calories burned every TEN MINUTES ( depending on your current weight, lean mass % and intensity) but its an easy form of cardio that doesn't involve pricey pieces of equipment.

http://www.youtube.com/watch?v=lFBgKGsfwHk

After my first client and meal #1 I  took round 2 of my HEAT and fit in a Bi and Tri workout and finished with some abs, and the rest of my day was FREE!!!

I had lunch with my man and my room  mate, walked the dog along the most beautiful road in Vic....DALLAS RD, went for my weekly massage with my favorite lady, CHANTAL BOUCHARD (phone number available)
and finished with a lovely reunion with a client back from a few months off.

I thought that throughout the day my inner thigh pain would ease but I have been sadly mistaken, lol It's after 5 pm and crossing my legs is still massively uncomfortable.

LOVE IT!!!!!

Today's food looked like this:

AM- Protein pancake with 1 small Silhuette yogurt
PWO-1 scoop MAGNUM QUATTRO chocolate love with almond milk, 1 orange
LUNCH- Bandara salad with chicken @ Cactus ( no crispy noodles, dressing on the side)
SNACK- 1 energy ball 2 mini oranges
DINNER- Cauliflower rice w/ spinach, zucchini and tomato, 2 turkey meatloaves

MAGNUM QUATTRO ~ Chocolate Love Protein