It's TABATA Time~

I have to admit it...... getting to yoga last night was a mission...... See I have put myself in the routine of going mid day.... the SOONER i can do an activity the better my day goes... There is no 'pressure' to get it done and no 'guilt' if i miss it...So the thought of going AFTER my day is over already completing two workouts ( short HIIT styles ) was not pleasant.

I sent Kevin  multiple text messages and multiple times he just said, "Babe, you should go" and so i went......

Class was AWESOME!! 

Bottom line.... I will always ( always try :) go to class on the days when I don't want to.

So set the alarm for 6:45 this am, and Serena and I went for a run! It was a perfect start to the day, and with perfect company. The Zig pot really wanted to come with us, but from personal experience.....He is not a runner!!!!

After my first client, I embarked on yet another day of personal butt kicking.... looked a bit like this:

http://www.facebook.com/note.php?note_id=104600752955647

This took just over 20 minutes, and then it was off to my next client.

This is all the exercise for today, as my regular YOGA time is filled with a VERY (if you know me personally) needed hair appointment with Kylee @http://www.facebook.com/ChattersMayfairMall?ref=ts&sk=wall

Food today looks like this:

AM- Visalus shake with water (much better with the Almond milk)

PWO- Protein pancake with 1 strawberry and 1/2C  0% Greek yogurt

LUNCH-  Baked Chicken with yam, garlic and onion and a big mound of the KALE chips i made this am.....

SNACK- Energy ball and 1 orange

DINNER-Spinach salad with all the fixings....(cashews, cucumber, tomato, peppers, pumpkin seeds)  protein source unknown ..... likely tuna, or chicken.