Sunday, April 15, 2012

Summer Salad Time

2This is a really simple, highly nutritious, summer salad that you can whip up in literally 5 minutes....

(Which means..... NO EXCUSES RIGHT?!)



WHAT YOU NEED:

Spinach or Greens of your choice ( swiss chard, romaine, bok choy etc)
small-medium shaved cleaned Beet
sliced almonds *OPTIONAL*
sesame seeds *OPTIONAL*

Dressing:
1 Tbsp Olive Oil
1 Tbsp Red Wine Vinegar
1 minced Garlic clove
1 tsp dijon mustard
salt and pepper to taste

1-Tear of chop your greens into strips, and grate your beet with your cheese grater.
2- Toss your greens with your beets
3-Seperately mix together your dressing and drizzle over your mixed salad
4-Top with seeds and nuts
ENJOY

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