HEART HEALTHY no sugar FUDGE

HAPPY VALENTINES DAY~

HAPPY TUESDAY~

HAPPY DIVORCE DAY~

HAPPY BIRTHDAY~

JUST HAAAAAAAPPY DAY WHEN THIS BEAUTY IS IN YOUR FRIDGE!!!!!

This delightful treat is not only DELICIOUS, but its HEALTHY too....... I first found this with thanks to the lovely people at www.barleans.com

I have changed it slightly and will give you both options.....

(ORIGINAL RECIPE)
1 15 oz can BLACK BEANS - rinsed and drained
6 Tbsp COCONUT OIL- melted
3/4C COCOA POWDER
4-6 Tbsp AGAVE or PURE MAPLE SYRUP
1 tsp PURE VANILLA EXTRACT or almond extract
1/2C BARLEANS ESSENTIAL WOMEN CHOCOLATE RASPBERRY sauce
( look for alternate option below)1 tsp CINNAMON
½ tsp Himalaya or sea salt
4 Tbs CHOCOLATE CHIPS
½ cup WALNUTS or HAZELNUT (optional)

INSIDE OUT FITNESS FUDGE

Slight change, and equally delicious, lower sugar

1 15 oz can BLACK BEANS - rinsed and drained

6 Tbsp COCONUT OIL - melted

3/4C COCOA

4-6 Tbsp NO SUGAR ADDED MAPLE SYRUP ( E.D Smith)

1 tsp VANILLA extract

1 scoop CHOCOLATE PROTEIN PUDDING ( 1 scoop choc protein + 2-3 tbsp water, mixed well)

1 tsp CINNAMON

4Tbsp CAROB CHIPS

Either option HOW TO:

Using a large food processor, blend well.

Line a 8X8 pan with seran wrap, pour batter into pan and chill until firms up!!

ENJOY!!! 

*trust me I wont have to ask you twice*

CALORIES in FULL recipe: ( Inside out Fitness version)

1360 cals

87g fat

75g carb

68g pro

12 Servings is a rough estimate and even at that.... your at 113 cals, 7.25g fat, 6.25g carb and 6g pro

~Ky

xo