FROM TOP TO BOTTOM

FEB .13. 2012 VALENTINES DAY PREP!!!!

*FROM TOP TO BOTTOM* 

Aprox time 45-60 minutes
Needed : gym equipment ( lat pull down, seated row, DB's, bench or ball)

-EVERYTHING IS 10 REPS AND 3 ROUNDS

-UPPER BODY BLAST WITH SQUAT JUMPS BETWEEN EACH SET

LAT PULL DOWN + 10 SQUAT JUMPS X 3  (NO REST UNTIL 3rd SET IS DONE)

SEATED ROW + 10 SQUAT JUMPS X 3

PUSH UPS + 10 SQUAT JUMPS X 3

FLAT BENCH DB FLY + 10 SQUAT JUMPS X 3

STANDING DB BICEP CURLS + 10 SQUAT JUMPS X 3

FACE DOWN INCLINE DB BICEPS + 10 SQUAT JUMPS X 3

DIPS + 10 SQUAT JUMPS X 3

TRICEP KICK BACKS + 10 SQUAT JUMPS X 3

SEATED OVERHEAD DB PRESS + 10 SQUAT JUMPS X 3

DONE DONE DONE DONE DONE DONE DONE DONE DONE DONE DONE DONE DONE!!!!


540 REPS


270 STRENGTH
270 PLYO SQUATS


NO BIG DEAL