Quick and to the Point - ABS AND BUTT

Building  beautiful backside and a tight tummy...... From HOME!

This simple 6 minute workout can be done LITERALLY anywhere..... I did it after my cardio this am at the GYM, and then to film, came home and did it AGAIN, and then when my camera wasn't turned on... lol I did it AGAIN.... and then you know what I did after my COMPUTER wouldn't upload the video....???

I DID IT AGAIN!! hahaah MY BOOOOOOOOTY is sore you guys!! YOWZA

This is the breakdown of the 

3 minute ABS + 3 minute BOOTY blast:

Timer set for 30/10 for 12 rounds

You will need a mat or carpet flooring and ideally something ELEVATED for your booty blast.

AB ROUTINE:

30 seconds KNEE HUGS / 10 sec rest
30 seconds TOE TOUCH SIT UPS / 10 sec rest
30 seconds HAND TOUCH TIC TOC / 10 sec rest
30 seconds HAND TOUCH TIC TOC / 10 sec rest
30 seconds TOE TOUCH SIT UP / 10 sec rest
30 seconds KNEE HUGS / move into BOOTY BLAST using your 10 seconds rest
VIDEO HERE!!!

BOOTY BLAST:

30 seconds DBL LEG BRIDGE/ 10 sec PULSE
30 seconds R LEG ONLY BRIDGE /  10 sec PULSE
30 seconds DBL LEG BRIDGE / 10 sec PULSE
30 seconds L LEG ONLY BRIDGE / 10 sec PULSE
*IMMEDIATE FLIP ONTO TUMMY *
30 seconds STIFF LEGGED SWIMMER KICKS
10 seconds STIFF LEG HOLD
30 seconds STIFF LEGGED OPENERS
VIDEO HERE!!!


This is a Great end to any workout, or tossed in just before bed..... If your butt isn't BUUURRRRNNNNNING after this 3 minutes... REPEAT!!!

Enjoy my friends,
~Ky xo