Wednesday, December 7, 2011

Mango Madness in a mousse

Who doesn't love the yumminess of a fresh MANGO?
 Yes I said yumminess and I assume it s word, because my spell check didn't catch it:)


When it comes to finding the right mid day snack or evening "treat" that wont pull or push us off track, I have found the secret answer....shhhhhhhhhh

MANGO MADNESS MOUSSE:

2 mangoes
1/4C Coconut oil ( room temperature, liquid)
1Tbsp honey
2Tbsp Chia or Salba seeds
1/2-1C 0% Greek yogurt plain

In a blender, or processor mix all ingredients together until you reach YOUR desired consistency.

I personally enjoy mine straight up, in a cup, as is, no bells and whistles..... however some may like to add a dollop of greek yogurt on top~


SERVING SIZES FOR THE MOUSSE:

 Men = 1 Cup
Women = 1/2 Cup


Happy moussing friends

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