Chocolately Goo Brownie (gluten free option)

Ok, enough chocolate talk..... lets get down to business!!!

Who wants some CHOCOLATELY GOOEY BROWNIE??? 

I know I do..... but sadly as I type this out, I am sitting in bed, prepping myself for a morning BODYROCK butt kicking.

This recipe CAN be done to fit a gluten free diet, which will be posted at the bottom.

1/2C Spelt OR Oat flour

1/3C unsweetened cocoa

1/4 tsp baking powder & salt

1/2 can PURE pumpkin - please DO NOT get pie filler

3/4C brown sugar splenda ( I prefer stevia, but you lose the mass with the little amount of stevia needed ( 1 packet)

1/4C Vegan butter (EARTH BALANCE) melted ( also gluten free

2 egg whites

1 tsp vanilla

1/3 C chopped walnuts

1/3 C Carob chips

1- Pre heat oven to 350', and lightly spray an 8x8 pan

2- In large bowl, mix all the dry ingredients together, leaving nuts and carob chips out for now.

3- In medium bowl , whisk together all the wet ingredients. Add dry to wet, mixing WELL!!

4- Fold in nuts and carob *Batter will be thick!!!*

5-Spread batter evenly into pan and bake 25 minutes, or until the to is dry to touch.

Chill overnight for the BEST taste!!!!

**GLUTEN FREE OPTION**

Omit the 1/2C flour and use the SAME amount of 1/2C of a pre mixed gluten free flour:

2C sorghum flour + 2C potato startch + 1/2C coconut flour + 1/2C brown rice flour + 1Tbsp xanthan gum

This makes 16 brownies and each brownie is UNDER 110 calories, 5g fat, 12g carb