This is beautiful, plain and simple! If you are not living on the west coast today I am sorry.
I decided to check out a 24 hour gym down the road from the condo, and basically had it to myself, as it was in the middle of the day. Theres something extra great about that:)
The sun just didn't stop shining all day, and so I tried to take advantage of it....
I washed the car, both inside and out, i wore SHORTS and a tank top....if you know me at all you know that I have an issue with shorts...lol i rarely wear them and for ME, today was a special occasion :)
After work today I got to hang out with my "little" ( I volunteer with Big Brothers of Victoria and I have a little sister I see every week, tonight was our night and guess what we did????
WE WENT SHOPPING!!!!!!!!!
Her older sister had given her some money for a good report card and she wanted to spend every penny !!!! I felt confident in my ability to help her... and in the process spent a bit myself lol
Today was a simple day, and I appreciate these days very much...... a run down of my workout and food ~
I focused on back and legs warming up with 15 minutes on the elliptical trainer.
5 pull ups
5 chin ups
3X bent over row 35 lbs
3X back extensions
2X Leg press
2X plyo straddle jumps
5 pull ups
5 chin ups
2X smith machine squats
2X sissy squats
5 pull ups
5 chin ups
2X bent over 1 arm row
2X bent over revers fly
3X single leg leg press
5 pull ups
5 chin ups
3X seated reverse fly
3X cable pull down
3 rounds of 60 alternating crunch/bicycle, leg drops, scissors
AM- protein pancake
PWO- Power protein smoothieLUNCH- seared tuna taco with asparagus
SNACK- 1 square Elevate me, 1 mini orange bunch of kale chips
DINNER- homemade cauliflower leek turkey bacon soup
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