Killin it ~

I woke up this morning with the intention of sprints!

The first thing I heard when I woke up was the sound of rain on the roof and skylight.....Now if you have been reading these posts, you are aware of my extreme dislike for cold weather cardio :)

I, however had made a promise to myself to "UP" it this month and so out I went.

I cant lie to you..... I LOVED it!!!!! I really loved the rain :) and I am a little bit excited for the rain tomorrow morning too :)

After the run I came home to my lovely family ( Serena and Ziggy....Kev is back in Alberta :( I had my breakfast and headed to work.

When my first client was finished I prepared for the workout of the day.....

1100 reps- THE BITCH

This name has just come to me now, and it seems so fitting lol, You will agree once you complete it!!!

http://www.facebook.com/note.php?created&&note_id=117756061640116

As soon as I had finished stretching, I ran out the door to make sure I got my vote in!!!!!

vote VOTE vote VOTE vote VOTE vote VOTE

.........Now Im home again, having my PWO meal and getting ready for a steady day of beautiful clients......

FOOD today looked like this:

AM-Protein pancake with apple sauce
PWO-Power smoothie
SNACK- apple 1 energy ball
LUNCH- 2 mini chicken meatloaves 2C broccoli and carrot
SNACK- DAMY health Eat More protein bar
DINNER- sauted spinach 1 mini chicken meatloaf

LIFE IS GOOD :)

~Ky

xo