Lucky I was, this morning I was able to sleep in..... I snuggled with the dogs in bed as I began to wake up just before my alarm went off at 8 am. Once i was awake, i quickly slipped into my gym clothes and headed out for my morning cardio.
I snatched up a treadmill at QUADRA SPORTS AND FITNESS plugged my ipod in and did my favorite style of cardio....H.I.I.T 20 minutes of sprinting intervals. I finished my cardio with about 10 minutes of core and some stretching before heading back for breakfast...Which OF COURSE was my PROTEIN PANCAKE
Work wise today was short and sweet, with 2 beauty clients. This was the perfect day for this schedule, it allowed me to finally get in a yoga class.....which was SO needed, and felt amazing :)
Today is also the day I am moving Kevin's couches into the condo....finally. So after yoga, and after my
Post Workout Power Smoothi
I began moving what I could on my own and actually got half the living room all set up by myself:) I got the rug laid down, the short leg of the couch and the ottoman, so far so good:)
A quick dinner before popping out to meet my lovely helpers ....... wishing you all a wonderful night, healthy and happy
~Ky
xo
No comments:
Post a Comment