It started a bit earlier than planned with a whimpering little Chihuahua at 4:30 am, needing a bathroom trip outside..... How can you say no to Jackson?? If you've ever met him, you know what I mean.
I felt the need for a good butt kick for the start of the week and so my workout looked like this:
10 Burpees
20 sec Sprint
40 walking lunges
60 seconds plank glute kick tummy tuck
80 weighted side bends (40 per side)
20 sec sprint
10 push ups
Repeated a total of 3 times this took 26 minutes
I immediately followed this 'Tone Up' with a Butt Blaster that looked like this:
10 side planked knee tuck glute kick back (L)
10 straight leg side raises (L)
10 pulsing leg raises (L)
10 Glute Bridge raises
10 single leg glute bridge raises
10 single leg glute pulses
*Repeat the bridges on the other leg now
10 glute bridges
20 Glute Bridge step ups
10 Glute bridge hip swivels
REPEAT ON OTHER SIDE
This took aprox 8-10 minutes
I passed on yoga today even though I had planned on it, but I had some work that needed to be done... and so I did it!!
Food today looked like this:
AM- Visalus shake
PWO- Protein pancake with 1 Tbsp Greek yogurt
SNACK- 1 small energy ball, 1 banana
LUNCH- Halibut salad with red peppers, and feta
SNACK- kale chips
DINNER- Chicken and vegetable cauliflower pizza (MMMMMM my boot campers were here while it was cooking.......they KNOW it smelled great!!!)
Tomorrow is a new day, a GREAT day and a YOGA day (well night.... I'll be getting to the 7:45 pm class!!)
Big hugs and healthy eats to you!!!!!
~Ky
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