On a personal narcissistic moment I have had 2 clients in the last 12 hours comment on my arms looking more defined, and I have to stop and be very grateful for those comments as I personally have not seen any change. ( you RARELY see the change in yourself that others see)
THANK YOU TO YOU TWO LOVELIES!!!!!!
Anyway, today's workout was another throw together.... it's what I seem to do lately, but it seems to work.
Here's what I did:
http://www.facebook.com/notes/kylagagnon-healthandfitness/combo-mix-up/116644298417959
No yoga today, as my client schedule is extremely choppy as i call it..... hour breaks between each....doesn't allow for a 90 minute class, no problem, I'll go tomorrow :)
I DO however get to have lunch with a very dear friend whom I NEVER see.....
Well SHE is this person to me, and I love her very much so today is a good day!!!
Food looks like this today:
AM- Visalus shake and 2 strawberries
PWO- Goji, blueberry flax oatmeal with 2Tbsp Greek yogurt
LUNCH- Seared tuna over spinach w/ 1 hard boiled egg
SNACK- 1 banana 1tsp Natural PB, Kylas trail mix
DINNER- Spinach salad w/ cottage cheese
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