(www.damyhealth.com) but have added to and played with it to bring it into my weekly food prep in multiple flavours.........
There are a few different versions to do this, once you have mastered it you can adjust and play around to fit your need.
1 HEAD CAULIFLOWER -
I use a cheese grater and grate the whole thing down...YES It gets messy!!!
1 SMALL ONION
-finely chopped and sauteed as you are grating the cauliflower
1+ GARLIC CLOVES
-minced and added in mid way
THIS IS THE BASE..... add in flavours and spices of choice... ( dill, chipotle, curry etc)
You can keep it simple with just the onion, garlic and cauliflower and from here you can even make PIZZA CRUST
( See Damyhealth.com for Amy's how to)
ORRRRRRRR
Make it a meal and add in all the vegetables in your fridge like I do and feed an army!!!
I add chopped zucchini, broccoli, carrot, spinach, peppers, mushroom etc........ and I have the base to my next 3-4 meals......
If you get bored with flavours, I would recommend keeping the BASE separate ( the 'fried cauliflower) and having you vegetables in a separate container. This way you can add in different flavours for each meal.
Just a side note that there are only 28 calories in ONE CUP of cauliflower.......
This HONEST TO GOD is GUILT FREE my friends
xo
No comments:
Post a Comment